Episode 28

Yoga Nidra with Hilary Jackendoff

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July 7th, 2021

1 hr 12 mins 27 secs

Season 2

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2 broke girls meditation chick insomnia rest insight timer meditate mental health body scan anxiety trauma ptsd ambient mindfulness consciousness sleep yoga meditation yoga nidra hilary jackendoff roots culture redefined inspiration harmonics podcast harmonics dolly parton bgs podcast network beth behrs

About this Episode

Join Beth as she talks with meditation teacher Hilary Jackendoff about the practice of Yoga Nidra - or yogic sleep - and the benefits to reap from its simplicity and the opportunities it provides for rest and connection.

You can practice more free meditations from Hilary on Insight Timer and be sure to follow along with her on Instagram (@meditationchick)